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Massage guns. Good or Bad?
Massage guns are taking the fitness gadget world by storm. These percussive therapy devices target sore muscles with rapid-fire pulses, aiming to provide the benefits of massage therapy from the comfort of your home. Many massage gun users swear by the gadget’s ability to help relax muscles, boost post-workout muscle recovery, and prevent delayed onset muscle soreness (DOMs) by increasing blood flow to the soft tissues and reducing lactic acid buildup. While researchers have yet to confirm the efficacy of massage guns specifically, studies do support the therapeutic capabilities of vibration therapy and massage, both of which are part of percussive therapy. Here is the best massage gun on the market . Buy it from Health Ranger . The estimated delivery time will be 15 days.
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